Learning to Cope with Change in a Healthy Manner!

Although the goal of this site is to inform, educate, and promote a healthier life, the content of this website is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or physician. Never disregard professional recommendations. 

Communication on and through this website is not a source of direct counseling services.

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If you or someone you know is struggling and would like to talk to someone, help is available at the 988 Suicide & Crisis Lifeline.

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If you have an emergency, please call 911 or go to your nearest emergency room. This website is not intended for immediate or emergency responses.